Spinning Playlist 20171018
This evening my girlfriend’s postprandial attire includes a Depeche Mode t-shirt commemorating the group’s four sold out shows at the Hollywood Bowl earlier this month. That reminds me to post this...
View ArticleSpinning Playlist 20171030
Yet another Halloween mix. Third time’s a charm, er… hex… to workout like the devil. I Put A Spell On You— RHODES | ~ 156 bpm. Flat road. Sit. Evil Ways— Santana | ~ 66 bpm. Hill. Jump • Surge. Devil...
View ArticleVery Happy to Hear That!
Last week, right before joining my Friday Night Yin… Yoga for Athletes class, one of the two Yoga NoHo Center owners said, “Hey, your class received a nice review on Class Pass.” I said, “Very happy to...
View ArticleThanksgiving
What better way to celebrate gratitude than with my loved one, TC, the warmth from a fireplace blaze and the traditional Thanksgiving California Yellowtail dinner?...
View ArticleYin Yoga | New Moon Class
Tonight’s Yin yoga class at the Yoga NoHo Center is celebrating the 11th Moon— the Winter Moon— which is near the darkest (shortest) day of the year, the Winter Solstice. It is very Yin. Can you say...
View ArticleYin Yoga | Full Moon on Winter Solstice
At Its Deepest Even on this most Yin day of the year— the Winter Solstice— Yang is present. And as depicted by the Taoist symbol where a white dot resides within the black paisley, and conversely a...
View ArticleFascia-nating!
How serendipitous that just last week I was looking for the latest edition of Fascia: In Sport and Movement. This nicely bound compilation of articles, edited by Robert Schliep, PhD— noted fascia...
View ArticleMy Thoughts Exactly!
CrossFit takes a stand against Facebook fascism: CrossFit is a contrarian physiological and nutrition prescription for improving fitness and health. It is contrarian because prevailing views of...
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